Sunday, December 21, 2008

Salmon Salad

Tuna is filled with Mercury and let's face it... tuna salad sandwiches are not the best way to wins friends at the lunch table. Salmon is high in Omega-3s and is considered one of the best foods you can eat. Wild Sockeye is of the highest quality and is very expensive. But the good news is that the majority of it is canned during the running season and retails at about $3.99/can versus $25/lb. This is a really simple salad recipe that keeps it light on the mayo, adds a bit of crunch, but ultimately lets the salmon shine through.

Classic Salmon Salad

2x 3.5 ounce cans Wild Caught Sockeye Salmon
2 stalks celery, chopped small
3 tbs Mayo
2 tbs Dijon mustard

Mix above ingredients, adjusting mayo and mustard to suit taste.

No comments: